* * *
A regular mindfulness practice (even 5 minutes per day!) can create significant change in brain chemistry so that we experience dramatic improvements in:
- mood, attention, focus, memory, relationship satisfaction, self-awareness, insight, emotion regulation, information processing speed, compassion, weight loss, well-being, intuition, body awareness, sleep, and overall health
And diminished stress, relationship conflict, depression, rumination, loneliness, psychological distress, mental illness, perceived task efforts, distracting thoughts
Watch the short 5-minute videos below to GET STARTED TODAY!
Resources: http://www.apa.org/monitor/2012/07-08/ce-corner.aspx; http://www.huffingtonpost.com/2013/04/08/mindfulness-meditation-benefits-health_n_3016045.html
* * *
UNDERSTAND & ENJOY YOUR RELATIONSHIP!
In the videos below experts on intimate relationships address common challenges and practical solutions.
JIM TAMM “Don’t Be So Defensive!”
ESTHER PEREL “Put Escalating Fights on Ice”
ESTHER PEREL “Avoid the Most Common Argument Patterns”
BRENE’ BROWN “Why Your Critics Aren’t The Ones Who Count”
ESTHER PEREL “Finding ‘The One'”
ESTHER PEREL “The Secret to Desire in a Long-Term Relationship”
DAVID SCHNARCH “Why Marriage Kills Sex”
BRENE BROWN “The Power of Vulnerability”
BRENE’ BROWN “Listening to Shame”
ESTHER PEREL “Rethinking Infidelity”
DAVID SCHNARCH “I Want to Be With You, But Don’t Tell Me What to Do”
Follow AK Counseling Inc. on Facebook for personal growth content in your news feed!