Therapy | Coaching

Therapy (n.) Treatment designed to bring about mental health rehabilitation or social adjustment. 

Life Coach (n.) A person who counsels or motivates others in the achievement of personal objectives such as choosing or changing careers, improving relationships, setting goals, and determining priorities.

AK Counseling, Inc. provides a blend of life coaching and therapy.

Private. Trustworthy. Effective.

Life Coaching & Therapy

Is it time to have a different relationship with your emotions?

Learn who you are, why you do what you do, and ways to implement change for a satisfying future.

  • Are you feeling unmotivated, lethargic, bored, and maybe even depressed?
  • Feel you should be able to take action but you can’t bring yourself to do so?
  • Do you beat yourself up with negative self-talk?
  • Have low self-esteem and low self-compassion?
  • Want to feel better about yourself?
  • Are you stressed out?
  • Do you feel stuck in a rut?
  • Don’t know why you keep making the same unhelpful choices?
  • Feel like you should think differently but don’t know how?
  • Do you feel like you’re reaching your breaking point?
  • Do you struggle with anxiety? Obsessive thoughts? Compulsive behavior?
  • Need help finding a new direction for your life personally or professionally?

I specialize in motivating adults who want to genuinely enjoy life but feel they need help getting there.

Together we explore new possibilities, approaches, and resources that will allow you to resolve psychological tension and transform your life.

Life Coaching & Therapy

You have more influence and control than you might think! Learn to…

  • Develop a solid sense of identity, self-worth, and core values
  • Self soothe so you don’t rely on others to emotionally lift you up
  • Respond respectfully and effectively to others from an emotionally-grounded self (vs. an emotionally-turbulent self)
  • Easily withstand uncomfortable emotions and situations to achieve your desired result

Get the life you want.  The time is now.


“To pursue perfection is to love yourself

completely in every moment.”  

– Alison Kilkelly  


Life Coaching & Therapy

Click here and read testimonials from your peers who experienced profound, desired change  with their depression, anxiety, relationships, sexuality, marriage, life course, etc. due to their work with AK Counseling, Inc.

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Life Coaching & Therapy

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