Growth & Troubleshooting Resources for Individuals & Couples
Access client portal here: https://akcounselingmadison.clientsecure.me/sign-in
* * *
DAILY MINDFULNESS
A regular mindfulness practice (even 5 minutes per day!) can create significant change in brain chemistry so that we experience dramatic improvements in:
- mood, attention, focus, memory, relationship satisfaction, self-awareness, insight, emotion regulation, information processing speed, compassion, weight loss, well-being, intuition, body awareness, sleep, and overall health
And diminished stress, relationship conflict, depression, rumination, loneliness, psychological distress, mental illness, perceived task efforts, distracting thoughts
Growth & Troubleshooting Resources for Individuals & Couples
Watch the short 5-minute videos below to GET STARTED TODAY!
* * *
UNDERSTAND & ENJOY YOUR RELATIONSHIP!
In the videos below experts on intimate relationships address common challenges and practical solutions.
JIM TAMM “Don’t Be So Defensive!”
ESTHER PEREL “Put Escalating Fights on Ice”
ESTHER PEREL “Avoid the Most Common Argument Patterns”
BRENE BROWN “Why Your Critics Aren’t The Ones Who Count”
ESTHER PEREL “Finding ‘The One'”
ESTHER PEREL “The Secret to Desire in a Long-Term Relationship”
DAVID SCHNARCH “Why Marriage Kills Sex”
BRENE BROWN “The Power of Vulnerability”
BRENE BROWN “Listening to Shame”
ESTHER PEREL “Rethinking Infidelity”
DAVID SCHNARCH “I Want to Be With You, But Don’t Tell Me What to Do”
* * * * * ** * * * * ** * * * * ** * * * * ** * * * * ** * * * * *
Access client portal here: https://akcounselingmadison.clientsecure.me/sign-in
Read testimonials of profound change in relationships, life course, etc.
A preferred psychotherapist on PsychologyToday.com, GoodTherapy.org, ThreeBestRated.com & Expertise.com
Follow AK Counseling Inc. on Facebook to improve your newsfeed!
Marriage Counseling Madison