THERAPY & COACHING

Therapy (n.) Treatment designed to bring about mental health rehabilitation or social adjustment. 

Life Coach (n.A person who counsels or motivates others in the achievement of personal objectives such as improving relationships, setting goals, determining priorities, and changing careers.

AK Counseling, Inc. provides a blend of therapy and coaching to meet your needs & goals!

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Therapy & Coaching Goals at AK Counseling, Inc. in Madison, WI

Therapy goals at AK Counseling, Inc. in Madison, WI

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It can be a challenge to get started with therapy for many reasons; including time, intimidation, embarrassment, or it seems like a selfish investment. As the client testimonials reflect, you’ll be glad you did!

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Don’t let past events or out-of-control emotions run your life.

Learn how to have gratifying relationships, hobbies, purpose, and meaning; make some tweaks to what you already have or, maybe you change course altogether. Let’s explore how you can create a satisfying life!

I will choose among several modalities to use in our sessions based on your goals, personality, what’s working and what’s not.

Some of these include: Cognitive Behavioral Theory, Emotionally Focused Therapy, Imago, CEN, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Relational Life Therapy, Gottman Method, & Internal Family Systems

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Book Your Appointment with Alison Now!

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“Don’t judge each day by the harvest you reap but by the seeds you plant.”

– Robert Louis Stevenson

 

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Alison Kilkelly - AK Counseling, Inc. logo - Therapy & Coaching for Couples & Adults | Madison, WI