THERAPY & COACHING

Therapy & Coaching for relationships, marriage, life transitions
I am so grateful for you.  You are very gifted at knowing what is needed and how to go about it.  I know there are things you say or seeds you plant and it takes me a bit to catch on or be open to (like with my family), but you’ve always been on point.  You are impacting my life is such a positive way.   Thank you so much.”    Ther                             – JM, 38-year-old
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Therapy & Coaching for relationships, marriage, life transitions

Therapy (n.) Treatment designed to bring about mental health rehabilitation or social adjustment. 

Life Coach (n.) A person who counsels or motivates others in the achievement of personal objectives such as choosing or changing careers, improving relationships, setting goals, and determining priorities.

AK Counseling, Inc. provides a blend of therapy and coaching.

Private. Trustworthy. Effective.

Therapy & Coaching for relationships, marriage, life transitions

Life Coaching & TherapyIt can be a challenge to get started with therapy for many reasons; including time, intimidation, embarrassment, or it seems like a selfish investment. As the client testimonials reflect, you’ll be glad you reached out!

 

Don’t let past events or your emotions run your life.

You’re so much more than this! Process and learn from your past to create the life you want to live.

Hence, my slogan “A Smooth Sea Never Made a Skillful Sailor”  – Use your past for growth and your emotions for good!

If you didn’t know, emotion regulation is a skill, which is good news because you can learn it and put it into practice right away!

If you didn’t know,

It’s empowering to stay emotionally grounded in charged situations. Learn how to create a new way of being and don’t repeat the past. Gain a new and meaningful understanding to create an exciting path forward.

Therapy & Coaching for relationships, marriage, life transitions

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Therapy and Coaching Madison, WI

Imagine…

with your significant other, parents, in-laws, children, boss, and co-workers… Less stress and tension is easily diffused.

Find out how and why you tend toward specific unhelpful communication patterns and what you can do about it.

I’ll help motivate you, and give you structure and support as we explore the possibilities and start your transformation!

Life Coaching & TherapyTherapy & Coaching for relationships, marriage, life transitions

Clients who get the most out of their therapy:

*Attend regularly to keep the momentum

*Do the activities assigned in between sessions

*Ask a lot of questions

*Bring a notebook (or ask for paper) to capture the highlights. Very helpful to look back on for years to come!

*Bring in their real-life examples of challenging dialogue or circumstances they encounter. We discuss ways it could’ve been handled constructively. Then, you implement these new methods and enjoy the difference!

 

You have a profound amount of control over life circumstances.

Therapy & Coaching for relationships, marriage, life transitions

Life Coaching & Therapy

let’s unpack some things together

Therapy & Coaching for relationships, marriage, life transitions

Communicate Effectively.

Learn About Yourself.

Understand Those Around You.

Stress Reduction.

Maximize Happiness.

Self-Compassion.

Patience.

Self-Worth.

Self-Care.

Living Your Values.

Self-Confidence.

All the good things are waiting for you!

 

Get the life you want.  The time is now.

 

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“To pursue perfection is to love yourself

completely in every moment.”  

– Alison Kilkelly  

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Therapy & Coaching for relationships, marriage, life transitions

Read about clients who gain confidence, self-esteem, and love their new lives!

A preferred psychotherapist on PsychologyToday.com, GoodTherapy.org, ThreeBestRated.com & Expertise.com

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Alison Kilkelly - AK Counseling, Inc. - Therapy & Coaching for Couples & Adults | Madison, WI