Therapy (n.) Treatment designed to bring about mental health rehabilitation or social adjustment.
Life Coach (n.) A person who counsels or motivates others in the achievement of personal objectives such as choosing or changing careers, improving relationships, setting goals, and determining priorities.
AK Counseling, Inc. provides a blend of therapy and coaching.
Private. Trustworthy. Effective.
Don’t let past events or your emotions run your life. You’re so much more than this! Process and learn from your past to create the life you want to live.
Hence, my slogan “A Smooth Sea Never Made a Skillful Sailor” … Use your past for good and your emotions for gain!
And if you didn’t know, emotion regulation is a skill, which is good news because you can learn it and put it into practice right away!
It’s so empowering to stay emotionally grounded in charged situations. Learn how to create a new way of being [not repeat the past]. Healthy connections, meaningful understanding, a new path forward.
Imagine… with your significant other, parents, in-laws, children, boss and co-workers… Less stress and the tension is diffused.
Find out why you tend toward certain *unhelpful* communication patterns and what you can do about it.
I’ll help motivate you, give you structure and support as we explore the possibilities and start your transformation!
Clients who get the most out of their therapy:
*Attend regularly to keep the momentum
*Do the activities assigned in between sessions
*Ask a lot of questions
*Bring a notebook (or ask for paper) to capture the highlights. Very helpful to look back on!
*Bring in real-life examples/anecdotes of challenging dialogue or circumstance they encountered. We discuss ways it could’ve been handled constructively.
You have more control than you think.
Whether your challenges are with work, home or personal life let’s unpack it together.
We’ll see what’s there and what we can do with it.
Learn About Yourself.
Understand Those Around You.
Living Your Values.
All the good things are waiting for you!
“To pursue perfection is to love yourself
completely in every moment.”
– Alison Kilkelly