Therapy (n.) Treatment designed to bring about mental health rehabilitation or social adjustment.
Life Coach (n.) A person who counsels or motivates others in the achievement of personal objectives such as choosing or changing careers, improving relationships, setting goals, and determining priorities.
AK Counseling, Inc. provides a blend of therapy and coaching.
Private. Trustworthy. Effective.
Therapy & Coaching for relationships, marriage, life transitions
It can be a challenge to get started with therapy for many reasons including time, intimidation, money, embarrassment, it seems like a selfish investment, or you may try to convince yourself that doing something different just on your own will relieve the need for therapy. I have plenty of clients who would convince you it’s worth it!
Don’t let past events or your emotions run your life. You’re so much more than this! Process and learn from your past to create the life you want to live.
Hence, my slogan “A Smooth Sea Never Made a Skillful Sailor” – Use your past for good and your emotions for gain!
If you didn’t know, emotion regulation is a skill which is good news because you can learn it and put it into practice right away!
It’s so empowering to stay emotionally grounded in charged situations. Learn how to create a new way of being and don’t repeat the past. Gain new and meaningful understanding to create a new path forward.
Therapy & Coaching for relationships, marriage, life transitions
Imagine… with your significant other, parents, in-laws, children, boss and co-workers… Less stress and tension is diffused.
Find out why you tend toward certain unhelpful communication patterns and what you can do about it.
I’ll help motivate you, give you structure and support as we explore the possibilities and start your transformation!
Therapy & Coaching for relationships, marriage, life transitions
Clients who get the most out of their therapy:
*Attend regularly to keep the momentum
*Do the activities assigned in between sessions
*Ask a lot of questions
*Bring a notebook (or ask for paper) to capture the highlights. Very helpful to look back on!
*Bring in real-life examples/anecdotes of challenging dialogue or circumstances they encounter. We discuss ways it could’ve been handled constructively. You then begin implementing these new methods and enjoy the difference!
You have more control than you think.
Therapy & Coaching for relationships, marriage, life transitions
Whether your challenges are with work, home or personal life let’s unpack it together.
Therapy & Coaching for relationships, marriage, life transitions
Communicate Effectively.
Learn About Yourself.
Understand Those Around You.
Stress Reduction.
Maximize Happiness.
Self-Compassion.
Patience.
Self-Worth.
Self-Care.
Living Your Values.
Self-Confidence.
All the good things are waiting for you!
Get the life you want. The time is now.
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“To pursue perfection is to love yourself
completely in every moment.”
– Alison Kilkelly
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Therapy & Coaching for relationships, marriage, life transitions
Read about clients who gain confidence, self-esteem, and love their new lives!
A preferred psychotherapist on PsychologyToday.com, GoodTherapy.org, ThreeBestRated.com & Expertise.com
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